Ken Sheck 30:00 row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
407
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 102 |
September 01, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 24 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 23 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 23 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 24 |
| 18:00.0 | 457m | 2:11.2 | 155 | 832 | 24 |
| 20:00.0 | 459m | 2:10.7 | 157 | 839 | 25 |
| 22:00.0 | 460m | 2:10.4 | 158 | 842 | 24 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 25 |
| 26:00.0 | 468m | 2:08.2 | 166 | 871 | 25 |
| 28:00.0 | 467m | 2:08.4 | 165 | 867 | 26 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 26 |
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Workout Graph
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