Ken Sheck 7000m row
7,000m
Meters
29:58.4
Time
2:08.4
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 103 |
September 03, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.4 | 7,000m | 2:08.4 | 165 | 868 | 24 |
| 6:08.7 | 1,400m | 2:11.6 | 153 | 827 | 24 |
| 6:03.5 | 2,800m | 2:09.8 | 160 | 850 | 24 |
| 5:59.7 | 4,200m | 2:08.4 | 165 | 868 | 25 |
| 5:58.6 | 5,600m | 2:08.0 | 167 | 873 | 25 |
| 5:47.9 | 7,000m | 2:04.2 | 182 | 927 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.