Ken Sheck 8000m row
8,000m
Meters
34:31.5
Time
2:09.4
Pace
487
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 103 |
September 05, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.5 | 8,000m | 2:09.4 | 161 | 855 | 24 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 23 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 24 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 24 |
| 4:17.6 | 6,000m | 2:08.8 | 164 | 863 | 25 |
| 4:17.6 | 7,000m | 2:08.8 | 164 | 863 | 25 |
| 4:12.7 | 8,000m | 2:06.3 | 174 | 897 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.