Ken Sheck 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
432
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 103 |
September 07, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 25 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 24 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 25 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 25 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 25 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 26 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 25 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 26 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 26 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 26 |
| 24:00.0 | 474m | 2:06.5 | 173 | 893 | 27 |
| 26:00.0 | 476m | 2:06.0 | 175 | 901 | 26 |
| 28:00.0 | 481m | 2:04.7 | 180 | 920 | 27 |
| 30:00.0 | 488m | 2:02.9 | 188 | 948 | 28 |
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Workout Graph
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