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Ken Sheck 10000m row

10,000m

Meters

44:38.6

Time

2:13.9

Pace

586

Calories

Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count1061
Drag Factor104

September 10, 2021 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:38.6 10,000m 2:13.9 146 801 23
2:17.3 500m 2:17.3 135 765 23
2:16.2 1,000m 2:16.2 139 776 22
2:16.9 1,500m 2:16.9 136 769 22
2:15.5 2,000m 2:15.5 141 784 23
2:14.7 2,500m 2:14.7 143 792 23
2:15.3 3,000m 2:15.3 141 786 23
2:15.6 3,500m 2:15.6 140 783 23
2:14.3 4,000m 2:14.3 144 797 23
2:14.5 4,500m 2:14.5 144 795 24
2:14.8 5,000m 2:14.8 143 791 24
2:14.5 5,500m 2:14.5 144 795 24
2:14.9 6,000m 2:14.9 143 790 24
2:15.1 6,500m 2:15.1 142 788 24
2:14.1 7,000m 2:14.1 145 799 25
2:13.5 7,500m 2:13.5 147 806 25
2:12.5 8,000m 2:12.5 150 817 24
2:11.9 8,500m 2:11.9 153 824 25
2:11.4 9,000m 2:11.4 154 830 25
2:09.6 9,500m 2:09.6 161 853 25
2:06.1 10,000m 2:06.1 175 900 27

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Workout Graph

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