Ken Sheck 1:00:08 row
13,277m
Meters
1:00:08.9
Time
2:15.9
Pace
776
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 103 |
September 14, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.9 | 13,277m | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 1:00:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 1:00:08.9 | 22m | 3:22.2 | 42 | 445 | 9 |
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