Ken Sheck 45:29 BikeErg
20,203m
Meters
45:29.8
Time
2:15.1
Pace
599
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 70 |
| Revolution Count | 3205 |
| Power/kg | 1.96 |
| Drag Factor | 86 |
September 15, 2021 16:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:29.8 | 20,203m | 2:15.1 | 142 | 788 | 70 |
| 11:04.8 | 5,000m | 2:12.9 | 149 | 812 | 67 |
| 22:05.1 | 5,000m | 2:12.0 | 152 | 823 | 69 |
| 33:12.1 | 5,000m | 2:13.4 | 147 | 807 | 72 |
| 44:42.7 | 5,000m | 2:18.1 | 133 | 757 | 76 |
| 45:18.5 | 203m | 2:56.3 | 64 | 519 | 57 |
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Workout Graph
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