Ken Sheck 1000m row
1,000m
Meters
4:34.6
Time
2:17.3
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 103 |
September 20, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 22 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 22 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 22 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 22 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 22 |
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Workout Graph
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