Ken Sheck 11000m row
11,000m
Meters
59:58.0
Time
2:43.5
Pace
629
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 104 |
September 20, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:58.0 | 11,000m | 2:43.5 | 80 | 575 | 19 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 23 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 22 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 24 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 24 |
| 4:43.7 | 6,000m | 2:21.8 | 123 | 722 | 23 |
| 6:13.6 | 7,000m | 3:06.8 | 54 | 484 | 17 |
| 5:15.9 | 8,000m | 2:37.9 | 89 | 605 | 21 |
| 11:47.6 | 9,000m | 5:53.8 | 8 | 327 | 9 |
| 4:28.7 | 10,000m | 2:14.3 | 144 | 796 | 24 |
| 4:27.3 | 11,000m | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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