Ken Sheck 1:00:06 row
13,412
Meters
1:00:06.7
Time
2:14.4
Pace
791
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1437 |
| Drag Factor | 104 |
September 21, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 13,412 | 2:14.4 | 144 | 795 | 791 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 1:00:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
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