Ken Sheck 50:07 row
10,148m
Meters
50:07.4
Time
2:28.1
Pace
561
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 100 |
September 25, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.4 | 10,148m | 2:28.1 | 108 | 670 | 21 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 45:00.0 | 880m | 2:50.4 | 71 | 543 | 19 |
| 50:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 50:07.4 | 4m | 15:25.0 | 0 | 301 |
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Workout Graph
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