Ken Sheck 1:00:07 row
12,531m
Meters
1:00:07.5
Time
2:23.9
Pace
707
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 107 |
October 03, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 12,531m | 2:23.9 | 117 | 703 | 22 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 19 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 1:00:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 1:00:07.5 | 7m | 8:55.7 | 2 | 307 |
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Workout Graph
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