Ken Sheck 2500m row
2,500m
Meters
12:42.6
Time
2:32.5
Pace
136
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 105 |
October 04, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.6 | 2,500m | 2:32.5 | 99 | 639 | 21 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 |
| 3:00.2 | 1,000m | 3:00.2 | 60 | 505 | 19 |
| 2:38.1 | 1,500m | 2:38.1 | 89 | 604 | 21 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 21 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 24 |
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Workout Graph
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