Ken Sheck 3500m row
3,500m
Meters
17:07.9
Time
2:26.8
Pace
192
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 105 |
October 04, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.9 | 3,500m | 2:26.8 | 111 | 680 | 22 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 23 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 21 |
| 2:36.2 | 2,000m | 2:36.2 | 92 | 616 | 21 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 23 |
| 2:27.9 | 3,000m | 2:27.9 | 108 | 672 | 22 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 25 |
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Workout Graph
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