Ken Sheck 15:08 row
3,136m
Meters
15:08.5
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 105 |
October 04, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.5 | 3,136m | 2:24.8 | 115 | 696 | 21 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 15:08.5 | 29m | 2:26.5 | 111 | 682 | 14 |
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Workout Graph
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