Ken Sheck 1:00:08 row
13,264
Meters
1:00:08.9
Time
2:16.0
Pace
776
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 106 |
October 06, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 13,264 | 2:16.0 | 139 | 778 | 776 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 1:00:08.9 | 22 | 3:22.2 | 42 | 445 | 1 | 9 |
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