Ken Sheck 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 107 |
October 26, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 23 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 24 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 23 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 25 |
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Workout Graph
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