Ken Sheck 8000m row
8,000m
Meters
35:27.8
Time
2:12.9
Pace
475
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 107 |
November 01, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.8 | 8,000m | 2:12.9 | 149 | 812 | 24 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 23 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 24 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 24 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 24 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 25 |
| 4:23.6 | 7,000m | 2:11.8 | 153 | 826 | 25 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 26 |
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Workout Graph
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