Ken Sheck 30:09 row
6,632m
Meters
30:09.3
Time
2:16.4
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 90 |
November 03, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,632m | 2:16.4 | 138 | 774 | 23 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 30:09.3 | 31m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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