Ken Sheck 1:00:08 row
13,278m
Meters
1:00:08.7
Time
2:15.8
Pace
775
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 89 |
November 12, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.7 | 13,278m | 2:15.8 | 139 | 780 | 24 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 50:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 1:00:08.7 | 30m | 2:25.0 | 115 | 695 | 14 |
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