Ken Sheck 1:00:40 row
13,063m
Meters
1:00:40.4
Time
2:19.3
Pace
748
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 89 |
November 17, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:40.4 | 13,063m | 2:19.3 | 129 | 745 | 23 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 55:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 1:00:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 1:00:40.4 | 144m | 2:20.2 | 127 | 736 | 22 |
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Workout Graph
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