Ken Sheck 5000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 89 |
November 18, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 25 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 25 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 25 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 26 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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