Ken Sheck 45:47 row
10,031m
Meters
45:47.2
Time
2:16.9
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 90 |
November 22, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.2 | 10,031m | 2:16.9 | 136 | 769 | 24 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 45:47.2 | 178m | 2:12.5 | 150 | 816 | 24 |
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Workout Graph
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