Ken Sheck 1:00:09 row
13,087m
Meters
1:00:09.1
Time
2:17.8
Pace
755
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 90 |
November 23, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 13,087m | 2:17.8 | 134 | 759 | 24 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 1:00:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 1:00:09.1 | 30m | 2:31.6 | 100 | 645 | 13 |
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Workout Graph
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