Ken Sheck 14000m row
14,000m
Meters
1:04:26.0
Time
2:18.0
Pace
810
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1544 |
| Drag Factor | 89 |
November 25, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:26.0 | 14,000m | 2:18.0 | 133 | 757 | 23 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 22 |
| 9:15.0 | 4,000m | 2:18.7 | 131 | 750 | 23 |
| 9:13.9 | 6,000m | 2:18.4 | 132 | 753 | 24 |
| 9:11.3 | 8,000m | 2:17.8 | 134 | 760 | 24 |
| 9:12.1 | 10,000m | 2:18.0 | 133 | 758 | 24 |
| 9:13.8 | 12,000m | 2:18.4 | 132 | 753 | 25 |
| 9:06.7 | 14,000m | 2:16.6 | 137 | 771 | 25 |
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Workout Graph
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