Ken Sheck 46:27 row
10,028m
Meters
46:27.0
Time
2:18.9
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 90 |
November 29, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.0 | 10,028m | 2:18.9 | 130 | 748 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 46:27.0 | 321m | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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