Ken Sheck 10000m row
10,000m
Meters
45:13.5
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 90 |
December 01, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 24 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 24 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 24 |
| 9:04.1 | 6,000m | 2:16.0 | 139 | 778 | 25 |
| 9:01.6 | 8,000m | 2:15.4 | 141 | 785 | 25 |
| 8:53.9 | 10,000m | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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