Ken Sheck 1:00:10 row
13,531m
Meters
1:00:10.5
Time
2:13.4
Pace
803
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 94 |
December 04, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.5 | 13,531m | 2:13.4 | 147 | 807 | 24 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 1:00:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 1:00:10.5 | 33m | 2:39.0 | 87 | 599 | 13 |
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Workout Graph
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