Ken Sheck 13000m row
13,000m
Meters
59:14.3
Time
2:16.7
Pace
762
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 101 |
December 07, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:14.3 | 13,000m | 2:16.7 | 137 | 771 | 23 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 19 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 23 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 23 |
| 4:31.7 | 6,000m | 2:15.8 | 140 | 780 | 24 |
| 4:31.3 | 7,000m | 2:15.6 | 140 | 782 | 24 |
| 4:31.0 | 8,000m | 2:15.5 | 141 | 784 | 25 |
| 4:30.4 | 9,000m | 2:15.2 | 142 | 787 | 25 |
| 4:30.3 | 10,000m | 2:15.1 | 142 | 787 | 24 |
| 4:28.9 | 11,000m | 2:14.4 | 144 | 795 | 25 |
| 4:29.2 | 12,000m | 2:14.6 | 144 | 793 | 25 |
| 4:25.6 | 13,000m | 2:12.8 | 149 | 814 | 25 |
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Workout Graph
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