Ken Sheck 14000m row
14,000m
Meters
1:03:06.4
Time
2:15.2
Pace
825
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 101 |
December 09, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:06.4 | 14,000m | 2:15.2 | 142 | 787 | 24 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 23 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 24 |
| 9:03.0 | 6,000m | 2:15.7 | 140 | 781 | 25 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 25 |
| 9:01.8 | 10,000m | 2:15.4 | 141 | 784 | 25 |
| 9:00.0 | 12,000m | 2:15.0 | 142 | 789 | 25 |
| 8:55.5 | 14,000m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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