Ken Sheck 1:00:13 row
13,293m
Meters
1:00:13.7
Time
2:15.9
Pace
776
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1448 |
| Drag Factor | 99 |
December 11, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.7 | 13,293m | 2:15.9 | 139 | 779 | 24 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 55:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 1:00:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 1:00:13.7 | 47m | 2:25.7 | 113 | 689 | 18 |
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Workout Graph
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