Ken Sheck 1:00:10 row
13,451m
Meters
1:00:10.8
Time
2:14.2
Pace
794
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 102 |
December 14, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.8 | 13,451m | 2:14.2 | 145 | 798 | 24 | 123 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 108 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 117 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 118 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 121 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 122 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 125 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 123 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 123 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 126 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 127 |
| 55:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 129 |
| 1:00:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 131 |
| 1:00:10.8 | 33m | 2:43.6 | 80 | 574 | 12 | 130 |
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Workout Graph
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