Ken Sheck 1:03:08 row
14,092m
Meters
1:03:08.7
Time
2:14.4
Pace
831
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1550 |
| Drag Factor | 101 |
December 15, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.7 | 14,092m | 2:14.4 | 144 | 795 | 24 | 124 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 114 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 117 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 117 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 120 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 123 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 125 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 125 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 128 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 127 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 128 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 128 |
| 1:00:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 131 |
| 1:03:08.7 | 721m | 2:10.8 | 156 | 837 | 26 | 134 |
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Workout Graph
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