Ken Sheck 1:00:13 row
13,426m
Meters
1:00:13.4
Time
2:14.5
Pace
791
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 101 |
December 17, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.4 | 13,426m | 2:14.5 | 144 | 794 | 23 | 121 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 109 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 114 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 116 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 118 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 119 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 120 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 121 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 124 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 124 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 125 |
| 55:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 126 |
| 1:00:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 130 |
| 1:00:13.4 | 47m | 2:22.5 | 121 | 715 | 18 | 130 |
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Workout Graph
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