Ken Sheck 1:00:14 row
13,529m
Meters
1:00:14.3
Time
2:13.5
Pace
801
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 100 |
December 18, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.3 | 13,529m | 2:13.5 | 147 | 805 | 23 | 126 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 109 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 118 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 117 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 121 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 124 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 125 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 128 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 130 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 132 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 134 |
| 55:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 133 |
| 1:00:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 138 |
| 1:00:14.3 | 51m | 2:20.1 | 127 | 737 | 17 | 138 |
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Workout Graph
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