Ken Sheck 1:00:08 row
13,287m
Meters
1:00:08.4
Time
2:15.7
Pace
777
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 101 |
December 19, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 13,287m | 2:15.7 | 140 | 781 | 24 | 121 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 112 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 115 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 116 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 119 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 119 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 118 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 122 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 123 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 124 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 126 |
| 55:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 124 |
| 1:00:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 128 |
| 1:00:08.4 | 28m | 2:30.0 | 104 | 656 | 14 | 127 |
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Workout Graph
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