Ken Sheck 9758m row
9,758m
Meters
42:39.3
Time
2:11.1
Pace
589
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 101 |
December 20, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.3 | 9,758m | 2:11.1 | 155 | 834 | 24 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 24 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 24 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 25 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 25 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 25 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 26 |
| 4:18.6 | 9,000m | 2:09.3 | 162 | 857 | 26 |
| 3:13.8 | 9,758m | 2:07.8 | 168 | 876 | 26 |
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Workout Graph
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