Ken Sheck 1:03:20 row
14,120m
Meters
1:03:20.2
Time
2:14.5
Pace
833
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 100 |
December 24, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:20.2 | 14,120m | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 55:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 1:00:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 1:03:20.2 | 741m | 2:15.0 | 142 | 788 | 24 |
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