Ken Sheck 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 98 |
December 25, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 24 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 25 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 25 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 25 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 26 |
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Workout Graph
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