Ken Sheck 30000m BikeErg
30,000m
Meters
1:04:08.9
Time
2:08.2
Pace
928
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 71 |
| Revolution Count | 4596 |
| Power/kg | 2.29 |
| Drag Factor | 96 |
December 27, 2021 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:08.9 | 30,000m | 2:08.2 | 166 | 870 | 71 | 132 |
| 10:55.2 | 5,000m | 2:11.0 | 156 | 835 | 68 | 123 |
| 10:36.5 | 10,000m | 2:07.3 | 170 | 883 | 71 | 128 |
| 10:33.8 | 15,000m | 2:06.7 | 172 | 891 | 72 | 129 |
| 10:46.4 | 20,000m | 2:09.2 | 162 | 857 | 74 | 134 |
| 10:40.9 | 25,000m | 2:08.1 | 166 | 871 | 72 | 137 |
| 10:36.1 | 30,000m | 2:07.2 | 170 | 885 | 73 | 142 |
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Workout Graph
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