Ken Sheck 7000m row
7,000
Meters
29:47.0
Time
2:07.6
Pace
433
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 100 |
December 30, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.0 | 7,000 | 2:07.6 | 168 | 879 | 433 | 25 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 25 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 25 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 25 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 25 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 25 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 62 | 26 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 911 | 63 | 27 |
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Workout Graph
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