Ken Sheck 4:40 row
1,027m
Meters
4:40.7
Time
2:16.6
Pace
60
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 100 |
December 31, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.7 | 1,027m | 2:16.6 | 137 | 771 | 23 |
| 4:40.7 | 1,027m | 2:16.6 | 137 | 771 | 23 |
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Workout Graph
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