Ken Sheck 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
312
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 100 |
December 31, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 312 | 25 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 25 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 25 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 25 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 25 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 31 | 26 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | 25 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 26 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 31 | 26 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 27 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 32 | 28 |
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Workout Graph
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