Ken Sheck 1:11:38 row
16,035m
Meters
1:11:38.6
Time
2:14.0
Pace
947
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1685 |
| Drag Factor | 101 |
January 06, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:38.6 | 16,035m | 2:14.0 | 145 | 800 | 23 | 125 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 113 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 118 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 120 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 121 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 122 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 123 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 127 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 127 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 127 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 128 |
| 55:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 130 |
| 1:00:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 129 |
| 1:05:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 129 |
| 1:10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 130 |
| 1:11:38.6 | 365m | 2:15.0 | 142 | 788 | 24 | 131 |
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Workout Graph
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