Ken Sheck 1:07:07 row
15,155m
Meters
1:07:07.6
Time
2:12.8
Pace
905
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1640 |
| Drag Factor | 103 |
January 08, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:07.6 | 15,155m | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 1:00:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 1:05:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 1:07:07.6 | 493m | 2:09.4 | 161 | 855 | 25 |
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Workout Graph
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