Ken Sheck 1:16:09 row
17,169
Meters
1:16:09.9
Time
2:13.0
Pace
1022
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1816 |
| Drag Factor | 102 |
January 10, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:09.9 | 17,169 | 2:13.0 | 148 | 811 | 1022 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 1:00:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 1:05:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 1:10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 1:15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 1:16:09.9 | 256 | 2:16.5 | 138 | 773 | 15 | 24 |
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Workout Graph
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