Ken Sheck 1:00:11 row
13,618m
Meters
1:00:11.7
Time
2:12.6
Pace
812
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 103 |
January 11, 2022 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.7 | 13,618m | 2:12.6 | 150 | 816 | 24 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 55:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 1:00:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 1:00:11.7 | 40m | 2:26.2 | 112 | 685 | 15 |
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Workout Graph
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