Ken Sheck 40000m BikeErg
40,000
Meters
1:28:33.4
Time
2:12.8
Pace
1197
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 70 |
| Revolution Count | 6209 |
| Power/kg | 2.01 |
| Drag Factor | 93 |
January 12, 2022 19:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:28:33.4 | 40,000 | 2:12.8 | 149 | 813 | 1197 | 70 |
| 11:20.7 | 5,000 | 2:16.1 | 139 | 777 | 146 | 67 |
| 11:09.1 | 10,000 | 2:13.8 | 146 | 802 | 149 | 69 |
| 11:10.6 | 15,000 | 2:14.1 | 145 | 799 | 148 | 70 |
| 11:10.1 | 20,000 | 2:14.0 | 145 | 800 | 148 | 69 |
| 11:02.6 | 25,000 | 2:12.5 | 150 | 817 | 150 | 70 |
| 11:00.8 | 30,000 | 2:12.1 | 152 | 821 | 150 | 72 |
| 10:58.6 | 35,000 | 2:11.7 | 153 | 827 | 151 | 72 |
| 10:40.9 | 40,000 | 2:08.1 | 166 | 871 | 155 | 72 |
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Workout Graph
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