1:10:09 row on January 13, 2022

Ken Sheck 1:10:09 row

15,621

Meters

1:10:09.5

Time

2:14.7

Pace

919

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:10:09.5	15,621	2:14.7	143	792	919	23
5:00.0	1,108	2:15.3	141	785	65	22
10:00.0	1,114	2:14.6	143	793	66	22
15:00.0	1,108	2:15.3	141	785	65	23
20:00.0	1,107	2:15.5	141	784	65	23
25:00.0	1,111	2:15.0	142	789	65	23
30:00.0	1,111	2:15.0	142	789	65	24
35:00.0	1,114	2:14.6	143	793	66	24
40:00.0	1,115	2:14.5	144	794	66	24
45:00.0	1,111	2:15.0	142	789	65	24
50:00.0	1,116	2:14.4	144	796	66	24
55:00.0	1,117	2:14.2	145	797	66	24
1:00:00.0	1,120	2:13.9	146	801	66	24
1:05:00.0	1,121	2:13.8	146	802	66	25
1:10:00.0	1,118	2:14.1	145	798	66	25
1:10:09.5	32	2:28.4	107	668	1	13

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