Ken Sheck 1:10:09 row
15,621m
Meters
1:10:09.5
Time
2:14.7
Pace
919
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1660 |
| Drag Factor | 101 |
January 13, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:09.5 | 15,621m | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 1:00:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 1:05:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 1:10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 1:10:09.5 | 32m | 2:28.4 | 107 | 668 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.