Ken Sheck 30000m BikeErg
30,000m
Meters
1:08:01.5
Time
2:16.0
Pace
914
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 67 |
| Revolution Count | 4592 |
| Power/kg | 1.91 |
| Drag Factor | 96 |
January 18, 2022 21:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:01.5 | 30,000m | 2:16.0 | 139 | 778 | 67 |
| 11:10.7 | 5,000m | 2:14.1 | 145 | 799 | 68 |
| 10:48.0 | 10,000m | 2:09.6 | 161 | 853 | 70 |
| 13:43.0 | 15,000m | 2:44.6 | 78 | 570 | 57 |
| 10:44.5 | 20,000m | 2:08.9 | 163 | 862 | 70 |
| 10:46.2 | 25,000m | 2:09.2 | 162 | 858 | 72 |
| 10:49.2 | 30,000m | 2:09.8 | 160 | 850 | 71 |
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Workout Graph
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